Discover your strength with Shizoku Jiu-jitsu
At Shizoku Jiu-jitsu, we believe in building more than just martial artists. We cultivate confidence, discipline, and lifelong skills within a supportive community. Explore our programs and find the perfect fit for you or your child.
Our programs
Shizoku Jiu-jitsu offers a range of programs designed to meet the unique needs and goals of different age groups. From playful learning for kids to serious training for adults, we have a place for everyone in our dojo family.
Kids Jiu-jitsu (ages 4+)
Our kids' classes are packed with fun games that build balance, strength, muscle, coordination, and control. We create a playful environment where children enjoy learning Jiu-jitsu while developing crucial life skills.
Teen Jiu-jitsu
Teen classes focus on more serious training, combining traditional Jiu-jitsu with effective Brazilian Jiu-jitsu ground defence. We empower teens with self-discipline, confidence, and practical self-defence techniques.
Adult Jiu-jitsu
Adult programs offer comprehensive training in traditional Jiu-jitsu, integrated with Brazilian Jiu-jitsu ground defence. Our classes are challenging, supportive, and designed to improve physical fitness, mental focus, and self-defence capabilities.
Kids class - Every Wednesday 6-7pm. Teen and Adult class - Every Wednesday 7-8:30pm
Join our family at Shizoku Jiu-jitsu
At Shizoku Jiu-jitsu, our students become like family. We are a family-owned club with instructors who have over 25 years of martial arts experience. We strive to create positive interactions, helping every student succeed and reach their goals.
More than just martial arts
What sets Shizoku Jiu-jitsu apart? We foster an environment that gives our students self-esteem, confidence, and leadership. We don't just teach techniques; we develop skills that apply not only to the dojo but also to life outside the dojo. Our focus is on nurturing well-rounded individuals in Arnprior, Ontario.
Experience our dojo atmosphere
We encourage anyone to come and try a night for free to see if our dojo is the place for them! In our kids' classes, we make strength, balance, and muscle building fun so it doesn't even feel like working out. While our kids' classes are fun-based, our teen and adult classes maintain a more serious atmosphere, focused on disciplined learning and growth.
